Trauma dumping is when someone shares intense or distressing personal experiences with another person in a way that feels overwhelming, unfiltered, or unsolicited. Unlike healthy emotional sharing, trauma dumping often occurs without considering the listener’s emotional capacity or consent. Key Characteristics of Trauma Dumping: Unfiltered & Excessive: Sharing distressing details all at once, often in a way that feels overwhelming. Lack of Boundaries: Talking about traumatic events in inappropriate settings or with people who may not be prepared to support the conversation. Seeking Instant Relief: Using others as an emotional outlet without considering whether they’re in a place to help. One-Sided Conversations: The focus is primarily on the person sharing, with little regard for the listener's emotional state. Trauma Dumping vs. Healthy Sharing: Healthy Sharing: Happens in a mutual, supportive environment where both people feel safe and respected. Trauma Dumping ...