Trauma dumping is when someone shares intense or distressing personal experiences with another person in a way that feels overwhelming, unfiltered, or unsolicited. Unlike healthy emotional sharing, trauma dumping often occurs without considering the listener’s emotional capacity or consent. Key Characteristics of Trauma Dumping: Unfiltered & Excessive: Sharing distressing details all at once, often in a way that feels overwhelming. Lack of Boundaries: Talking about traumatic events in inappropriate settings or with people who may not be prepared to support the conversation. Seeking Instant Relief: Using others as an emotional outlet without considering whether they’re in a place to help. One-Sided Conversations: The focus is primarily on the person sharing, with little regard for the listener's emotional state. Trauma Dumping vs. Healthy Sharing: Healthy Sharing: Happens in a mutual, supportive environment where both people feel safe and respected. Trauma Dumping ...
What are you doing with your life, spiritual health, marriage, family, finances, and work-life? These are areas that we need to evaluate and focus on daily. I am a person who refuses to allow the hiccups of life to stop me from move forward to the next level. When we stop and evaluate our lives, we can take inventory on what needs to be addressed and be faithful in making it happen. Stop now and think about what I asked at the beginning of this post. WHAT ARE YOU DOING? It is not too late to start making the necessary changes to take your life to the next level....you deserve it. Go to my website Jacquelinecain.org to download the free worksheet. See the links below to listen to my latest Podcast and Facebook Live. Podcast- " Podcast "Lessons Learned with Jacqueline" Facebook Live- Year 2020 Vision